![]() ![]() Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way: Some physical therapists think the tape changes the information your sensory nervous system is sending about pain and compression in your body.ĭr. Even though the increase in space is slight, it helps reduce the chance of joint irritation. Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. A similar study showed kinesiology tape also increased the space in the shoulder joint. ![]() Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint. ![]() It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. When the tape is applied to your body, it recoils slightly, gently lifting your skin. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. Kase created Kinesio tape with a proprietary blend of cotton and nylon. Here’s what we know about how physical and sports therapists use it, its benefits, tips and what to know. That’s kinesiology tape: a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.Įnthusiasts report success achieving these aims, but so far, there needs to be more research to say with certainty what taping can and cannot do. If you’ve watched a volleyball game or competitive bicycle race, you’ve probably seen it: strips of colorful tape splayed in patterns across shoulders, knees, backs, and abs. Kenzo Kase, a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. Today, there are more than 50 brands of kinesiology tape on the market, but the original product, Kinesio tape or Kinesio Tex Tape, was developed in the late 1970s by Dr. If you buy through links on this page, we may earn a small commission. We include products we think are useful for our readers. ![]()
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